Exercise Zone FAQs
Listed below are some Frequently Answered Questions about the Exercise Zone:
You can attend most classes from 14 years. For BodyPump and CardioCycle/Cardiosculpt, you need to be aged 16 or above.
Always wear comfortable, supportive training shoes (except for BodyBalance and Yoga where bare feet are required), and cool, comfortable workout gear bearing in mind the type of class you are participating in. For example - shorts and t-shirt/leggings and athletic vest.
If you are a registered user, contact Reception and book up to 10 days in advance.
Yes, you can pay in person at Reception or pay in full over the telephone with Maestro, Visa, Mastercard etc.
A water bottle and a small towel will be useful.
Also, If you are new to exercise, recovering from an illness/injury, pregnant or post pregnancy, it is advisable to contact your doctor first and please arrive early to inform your instructor.
There are a number of options available to suit your circumstances. You can pay as you go, purchase a saver card for either 10, 25 or 50 visits or alternatively, you can purchase a membership. Please see our sub menu on memberships or speak to a Fitness Advisor for further details.
Our memberships are designed to save you money and make working out easier. Benefits include:
- Save pounds from your pocket and lose pounds from your waist!
- 10-day advanced booking;
- Access to over 20 group fitness classes per week*
- Discounted annual Health Zone use;
- Free Fitness Consultation;
- Free fitness test;
- Discounted exercise programmes.
* Applies to Living-Physical and Living-Right memberships.